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My Story Of I

Psychology Based Self-Help Resources

Build Better Habits

Normalized Bad Habits You Need To Quit Now

October 28, 2021

11 Normalized Bad Habits You Need To Quit Now

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The online lists of good habits to adopt are long and easy to find. The lists of bad habits that you need to quit are longer and even easier to find. Yes I do mean everyone having their own opinion on what exactly a bad habit is. However there is an unspoken land of habits… Continue Reading➳

The Pomodoro Technique How To Better Your Productivity Easily

September 16, 2021

The Pomodoro Technique: How To Better Your Productivity Easily

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If ever you are in need to get your mind in gear to work productively the Pomodoro Technique is your savior. Seriously, the pomodoro technique works really well and fast too. You know how they say that most productivity tips are things you have to practice basically day and night to make them work. This… Continue Reading➳

a-habit-hack-inspired-by-will-smith

June 8, 2018

Incredibly Helpful Habit Hack Inspired By Will Smith

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In order to get our actual life to match the one we are living in our heads we need to break with some bad habits, which, as we all know, is easier said than done. I have been at it for about two years and even for me it is still a work in progress.… Continue Reading➳

Sacrifices to stop while trying to succeed

May 11, 2018

Stay Healthy: Sacrifices To Stop Now To Enjoy Your Success Later On

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People are always saying in order to succeed you must sacrifice. Personally, I agree with this, however there is a limit on what can and/or needs to be sacrificed. Partying all weekend? That can be skipped. Eating lunch? Why is that even a question? The answer is yes, of course. We tend to get so… Continue Reading➳

changing-bad-habits-into-good-ones-a-guide

February 17, 2017

How To Start Changing Bad Habits Into Good Ones

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Knowing is the first step (find part 1 here). Doing is the second and it is exactly there that there are some bumps on the road. Bumps or not we owe it to ourselves to start changing our bad habits. The bumps are found in the definition of a habit, which is the following: Habit:A… Continue Reading➳

finding-you-bad-habits

February 10, 2017

How To Find Your Bad Habits

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It is time to get real again. Real with yourself about your bad habits. There is a quote that has been following me around for days now. I follow a lot of inspirational and motivational social media accounts* and almost all of them have posted the same quote, which led me to do some reading… Continue Reading➳

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