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My Story Of I

Psychology Based Self-Help Resources

Mental Health

Life coaching or therapy how to make the right choice

December 9, 2021

Life Coaching Or Therapy? How To Make The Right Choice

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When looking for ways to help yourself it is important to land with a professional that can help you by having the knowledge to do so, capability and sometimes legal grounds. In the world of self-help there are lots of different professionals you can turn to but those most found are life coaches. However it… Continue Reading➳

dangers of popular psychology brought to light

November 4, 2021

9 Dangers Of Popular Psychology Brought To Light

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Popular psychology has really taken flight in the past years. It has been growing right along with self-help everything. As a psychologist I am of two opinions. On the one hand it is fantastic as many people now know more about psychology and the taboos get lifted by it. On the other hand I look… Continue Reading➳

Psychoeducation What It Is & Why It's Super Beneficial

October 7, 2021

Psychoeducation: What It Is & Why It’s Super Beneficial

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Lots of psychology terms have become very popular with all the new self-help books that have come out. In my local bookstore there is even an entire section called ‘’Popular Psychology’’. One of the terms that has been reasonably popular is psychoeducation. Psychoeducation is not the name of the curriculum for psychologists. If it’s not… Continue Reading➳

11 Questions To Ask A Psychologist During Your First Session

September 23, 2021

11 Questions To Ask A Psychologist During Your First Session

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As a psychologist I fully understand that going to a psychologist can be scary in a way. Especially when it’s your first session with a new psychologist. Everyone knows that a psychologist will ask you a bunch of questions, especially during your first session. However it is not as widely known that you as a… Continue Reading➳

Self-handicapping are you suffering from the phenomenon

October 9, 2019

Self-handicapping: How It Could Be Sneakily Ruining Your Life

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It goes without saying that every time we engage ourselves to do something, in general, we at least try to do a decently good job. The amount of effort for most people is determined by how important the task is to us. I think this is something we can all agree are general rules followed… Continue Reading➳

3 Books To help You Stop Ruminating

June 11, 2016

Stop Ruminating: 3 Little Books To Keep To Help You

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The lyric written below here makes perfect sense because it is the perfect definition of ruminating, which is what I’m slowly trying to conquer. Sine you are here I suppose you too. These books I am going to be discussing today are not conventional in their way of helping you stop overthinking. They might not… Continue Reading➳

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