When looking for ways to help yourself it is important to land with a professional that can help you by having the knowledge to do so, capability and sometimes legal grounds. In the world of self-help there are lots of different professionals you can turn to but those most found are life coaches. However it… Continue Reading➳
Mental Health
9 Dangers Of Popular Psychology Brought To Light
Popular psychology has really taken flight in the past years. It has been growing right along with self-help everything. As a psychologist I am of two opinions. On the one hand it is fantastic as many people now know more about psychology and the taboos get lifted by it. On the other hand I look… Continue Reading➳
Psychoeducation: What It Is & Why It’s Super Beneficial
Lots of psychology terms have become very popular with all the new self-help books that have come out. In my local bookstore there is even an entire section called ‘’Popular Psychology’’. One of the terms that has been reasonably popular is psychoeducation. Psychoeducation is not the name of the curriculum for psychologists. If it’s not… Continue Reading➳
11 Questions To Ask A Psychologist During Your First Session
As a psychologist I fully understand that going to a psychologist can be scary in a way. Especially when it’s your first session with a new psychologist. Everyone knows that a psychologist will ask you a bunch of questions, especially during your first session. However it is not as widely known that you as a… Continue Reading➳
Self-handicapping: How It Could Be Sneakily Ruining Your Life
It goes without saying that every time we engage ourselves to do something, in general, we at least try to do a decently good job. The amount of effort for most people is determined by how important the task is to us. I think this is something we can all agree are general rules followed… Continue Reading➳
Stop Ruminating: 3 Little Books To Keep To Help You
The lyric written below here makes perfect sense because it is the perfect definition of ruminating, which is what I’m slowly trying to conquer. Sine you are here I suppose you too. These books I am going to be discussing today are not conventional in their way of helping you stop overthinking. They might not… Continue Reading➳