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My Story Of I

Psychology Based Self-Help Resources

Mental Wellbeing

Learn to love yourself video series

February 12, 2022

How To Start Loving Yourself Video Series

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They say Valentine’s day is all about love and finding some to love. Well I’ve decided to agree but instead of going out and finding someone to love I chose me. Because I too am a person to love and it’s about time I got some of the love I give so freely to others!… Continue Reading➳

Why you should redefine succes for your own benefit

December 16, 2021

You Should Redefine Success: Why & How To Do It Right

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Everyone is working towards a goal in some way. Unfortunately the thing about having (big) goals is that, more often than not, they take a hot minute to be accomplished. Even when working hard and diligently on them everyday. Not seeing any results immediately or after “sufficient” time can work demotivating and demoralizing. The way… Continue Reading➳

Life coaching or therapy how to make the right choice

December 9, 2021

Life Coaching Or Therapy? How To Make The Right Choice

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When looking for ways to help yourself it is important to land with a professional that can help you by having the knowledge to do so, capability and sometimes legal grounds. In the world of self-help there are lots of different professionals you can turn to but those most found are life coaches. However it… Continue Reading➳

peruvian tocosh face mask

November 11, 2021

Peruvian Tocosh Face Mask: A Well Kept Beauty Secret

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As you know I have spent four months in Lima, Peru. During that time I obviously went on a mission to find products that the Peruvians use to create a little me-time at home and that without breaking the bank as well because travels. Just for clarity I mean their bank and mine😋. As the… Continue Reading➳

dangers of popular psychology brought to light

November 4, 2021

9 Dangers Of Popular Psychology Brought To Light

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Popular psychology has really taken flight in the past years. It has been growing right along with self-help everything. As a psychologist I am of two opinions. On the one hand it is fantastic as many people now know more about psychology and the taboos get lifted by it. On the other hand I look… Continue Reading➳

Hidden Reasons You're Not Asking For Or Accepting Help

October 21, 2021

5 Hidden Reasons You’re Not Asking For Or Accepting Help

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It is time that we recognize that accepting or asking for help is a completely different story from offering help. Yes there are many resources available in the world but accepting them still comes with some prejudices. I know we say they aren’t there but they are. We have all been programmed to think a… Continue Reading➳

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