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My Story Of I

Psychology Based Self-Help Resources

Mental Wellbeing

Psychoeducation What It Is & Why It's Super Beneficial

October 7, 2021

Psychoeducation: What It Is & Why It’s Super Beneficial

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Lots of psychology terms have become very popular with all the new self-help books that have come out. In my local bookstore there is even an entire section called ‘’Popular Psychology’’. One of the terms that has been reasonably popular is psychoeducation. Psychoeducation is not the name of the curriculum for psychologists. If it’s not… Continue Reading➳

11 Questions To Ask A Psychologist During Your First Session

September 23, 2021

11 Questions To Ask A Psychologist During Your First Session

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As a psychologist I fully understand that going to a psychologist can be scary in a way. Especially when it’s your first session with a new psychologist. Everyone knows that a psychologist will ask you a bunch of questions, especially during your first session. However it is not as widely known that you as a… Continue Reading➳

Being Happy All The Time Is BS & Here’s Why

August 26, 2021

Being Happy All The Time Is BS & Here’s Why

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Here’s the deal: being happy all the time is total and utter BS. I know I sound like the biggest debby downer on the planet but let me explain and you’ll see that what I am about to say makes total sense. Also no this is not motivated by the current times that we live… Continue Reading➳

the sunk cost fallacy fully explained

August 19, 2021

The Sunk Cost Fallacy: What You Need To Know To Make Better Decisions

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Ever since I heard about the sunk cost fallacy I knew it was something many people needed to know about for two reasons; 1. I know for sure lots of us are suffering from it unknowingly. and 2. Even if you aren’t currently entertaining this fallacy it’ll give you some strong food for thought for… Continue Reading➳

Self-handicapping are you suffering from the phenomenon

October 9, 2019

Self-handicapping: How It Could Be Sneakily Ruining Your Life

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It goes without saying that every time we engage ourselves to do something, in general, we at least try to do a decently good job. The amount of effort for most people is determined by how important the task is to us. I think this is something we can all agree are general rules followed… Continue Reading➳

3 Books To help You Stop Ruminating

June 11, 2016

Stop Ruminating: 3 Little Books To Keep To Help You

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The lyric written below here makes perfect sense because it is the perfect definition of ruminating, which is what I’m slowly trying to conquer. Sine you are here I suppose you too. These books I am going to be discussing today are not conventional in their way of helping you stop overthinking. They might not… Continue Reading➳

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