Your one day list. I’m fairly certain most of us have one somewhere in the back of our minds. It’s a list of things that someday we would like to do. Usually someday during our entire lives. Well it’s time that your one day list gets some proper attention. Being in the back of your… Continue Reading➳
Wonder About It
You Should Redefine Success: Why & How To Do It Right
Everyone is working towards a goal in some way. Unfortunately the thing about having (big) goals is that, more often than not, they take a hot minute to be accomplished. Even when working hard and diligently on them everyday. Not seeing any results immediately or after “sufficient” time can work demotivating and demoralizing. The way… Continue Reading➳
Life Coaching Or Therapy? How To Make The Right Choice
When looking for ways to help yourself it is important to land with a professional that can help you by having the knowledge to do so, capability and sometimes legal grounds. In the world of self-help there are lots of different professionals you can turn to but those most found are life coaches. However it… Continue Reading➳
9 Dangers Of Popular Psychology Brought To Light
Popular psychology has really taken flight in the past years. It has been growing right along with self-help everything. As a psychologist I am of two opinions. On the one hand it is fantastic as many people now know more about psychology and the taboos get lifted by it. On the other hand I look… Continue Reading➳
5 Hidden Reasons You’re Not Asking For Or Accepting Help
It is time that we recognize that accepting or asking for help is a completely different story from offering help. Yes there are many resources available in the world but accepting them still comes with some prejudices. I know we say they aren’t there but they are. We have all been programmed to think a… Continue Reading➳
Psychoeducation: What It Is & Why It’s Super Beneficial
Lots of psychology terms have become very popular with all the new self-help books that have come out. In my local bookstore there is even an entire section called ‘’Popular Psychology’’. One of the terms that has been reasonably popular is psychoeducation. Psychoeducation is not the name of the curriculum for psychologists. If it’s not… Continue Reading➳